Hair has the power to make or break your tempting appeal in a jiffy. However, hair loss has become a common condition these days for both men and women. If you observe 50-100 hair falling off your scalp every day, it is considered to be a normal condition, but more than that can cause patches, receding hairline, and hair thinning early.
Identifying the underlying problems and ruling them out can help you retain your locks in your scalp. With several tips and care, you can encourage hair growth or regrow new hair to increase volume. Biotin tablets are an effortless alternative to boost hair growth. They are a type of vitamin that eradicates hair problems like thinning and loss.
What Causes Early Hair Loss?
If you take a deep dive into your lifestyle, you can identify the causes of hair loss at an early stage. Have a look at those signs here:
- Vitamins and minerals deficiency
- Hormonal changes
- Medical problems
- Drug abuse
- Cosmetics
- Poor diet
- Stress
How to Prevent Hairfall in the Initial Stages?
It is said that ‘It is better late than never’. Even if you are experiencing severe hair fall, you can prevent its progression. Let’s look at some of the best ways here:
- Go to Your Dermatologist
If you have had active hair loss for a prolonged time, it is highly recommended that you talk to your dermatologist first. They can help you diagnose any underlying medical problems before you take over-the-counter medications. This way, you can find the exact cause of hair loss issues and get the right treatment.
- Watch Your Diet
When it comes to your lustrous locks, it is important that you pay attention to your diet for balanced nutrition. Most often, nutritional deficiency causes hair loss. Include the right foods in your diet to transfer proper nutrition to your hair.
Start consuming 2 litres of water a day and fish oil containing omega-3 and vitamin D3. These nutrients prevent hair loss with their anti-inflammatory properties. Eggs, fruits, green vegetables, butter for protein, and nuts are also great options to promote hair growth. You can also take HK Vitals vitamin D3.
- Scalp Massage
Scalp massage is soothing for hair and a good practice to promote hair growth. A hot oil massage for a few minutes stimulates blood circulation and activates hair follicles. For deep massage, you can use coconut oil, castor oil, and lavender oil. It also promotes hair volume increase.
Summing Up
Are you afraid of going bald at a young age? This is a common fear among most individuals. To overcome this hair problem, you should find the root cause behind it. Multivitamin deficiency, stress, and poor diet may be some of the common causes of hair loss. Diet adjustments like taking natural foods and fruits combined with the right supplements such as biotin, peanut butter, and multivitamins can mitigate this problem.
